PREV  996  NEXT   Most Recent Benchmark WOD was Danny on Sep 3,2015 (779 days ago)

Wednesday, Nov 13, 2013

11/13/13


Time
warm up/part 1
partner up complete 6-250 meter sprints on the rower....partner 1 does sprint partner 2 rest, then partner 2 rows while partner 1 rest. repeat 6 times
-then-
wod/part 2
50-40-30-20-10
KettleBell Swing (35/55)
Double Unders
-25 Slamballs on every (-) dash
***DO WORK!!!!***

1st14:39 Daniel Wed,Nov 13,2013
2nd21:45 Ben Wed,Nov 13,2013

Ben21:45 Rx
Daniel14:39 Rx
Derek16:00 Rx Skipped about 7 reps, cuz I'm a boss!!


PREV  996  NEXT