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Wednesday, Jan 8, 2014

  

01/08/14


Time
E.M.O.T.M
10 Minutes
50 yard sprint (25 yards down/25 back)
**in remainder of minute as many kettlebell swings as possible 53/70**
-Then-
4 Rounds for time (challenge 5)
15 Ring Rows
10 Burpees
5 Clapping pushups
***Score is time completed***

Chosen as WOD: Wed,Jan 8,2014

Sarah P62/11:15 Rx


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