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Wednesday, Feb 11, 2015

02/11/15


Time
Strength:  
3 rounds
1 Snatch Balance  
4 Overhead Squat At 75% !RM  

A)  
WOD  
3 Min AMRAP  
35 Wallballs  
30 meter Burpee Broad jumps  
25 Row Calories  
20 Hang Power Clean (155, 105)  
15 Burpees  
10 Wall Walks  
5 Rope CLimbs  
*3 minutes of rest  

B)  
6 Minute AMRAP  
35 Wallballs  
30 meter Burpee Broad jumps  
25 Row Calories  
20 Hang Power Clean (155, 105)  
15 Burpees  
10 Wall Walks  
5 Rope CLimbs  
*3 minutes of rest  

C)  
Complete for time:  
35 Wallballs  
30 meter Burpee Broad jumps  
25 Row Calories  
20 Hang Power Clean (155, 105)  
15 Burpees  
10 Wall Walks  
5 Rope CLimbs  

*Post total reps for A & B and time for C.




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