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Thursday, Feb 12, 2015

02/12/15


Time
WOD
Complete For Time:

21 Power Snatches (95, 65) RX+ (135, 95)
7 Rounds of “Cindy”
15 Power Snatches (115, 85) RX+ (165, 115)
5 Rounds of “Cindy”
9 Power Snatches (135, 95) RX (185, 125)
3 Rounds of CIndy

* “Cindy” =
5 Pull=ups
10 Push-ups
15 Air Squats

1st30:23 Ian K Thu,Feb 12,2015

Ian K30:23 Rx


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