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Tuesday, Feb 24, 2015

Welcome Izzy
  

02/24/15


Time
Strength:
Squat Clean
2@65%
2x2@70%
2@75%
1@80%
1@85%
1@90%

WOD
12 Min AMRAP LADDER

2,2,4,4,6,6,8,8
OH Squats (135, 95)
C2B Pull-ups

Chosen as WOD: Tue,Feb 24,2015
1st14+22 Izzy Tue,Feb 24,2015

Izzy14+22 Rx


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