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Friday, Jan 6, 2017

  

01/06/16


Time
WOD:
'Quaddro'
4 Rounds for time:
400 meter run
4 lengths weighted walking lunges, 25 feet (25/35)
4 power cleans (135/185)
4 wall walks

*RX+ OH Lunges, 145/205 power cleans

Chosen as WOD: Fri,Jan 6,2017

Fabio20:20 Rx Rx+


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