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Friday, Jan 13, 2017

  

01/13/17


Reps
EDT (15 sec intervals - 16 rounds each)

3 Weighted box step ups (20)
4 KB 1 leg deadlift (35/55)
4 Supinated barbell rows (85/115)
5 Dumbbell push press (30/40)
5 Hollow rocks
1 Side plank hold

Score = Number of reps missed

Chosen as WOD: Fri,Jan 13,2017

Fabio10 Rx


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