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Friday, Jan 20, 2017

01/20/17


Time
For time:
Run 400 meters
30 burpees
Run 800 meters
25 burpees
Run 400 meters
20 burpees
Run 800 meters
15 burpees
Run 400 meters
10 burpees
Run 800 meters
5 burpees

*In the Burpee, the Athlete will move from flat on the ground to touching an object with BOTH hands that is at least 6 inches above their max reach.

**RX+ wear a weight vest




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