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Friday, Jul 28, 2017

Happy Birthday Corinne

7/28/17


Weight
Go For A Walk - Strongman Style

Walk 150 meters (up to 50% bodyweight)

1. One arm KB farmer
2. Plate, straight arms in-front
3. Double DB or KB overhead
4. Double DB 'T'
5. Plate, bear hug
6. One arm KB upside down

Walk 50ft (up to 100% bodyweight)
1. One arm BB farmer
2. Plate, straight arms in-front
3. BB overhead
4. Double DB 'T'
5. Plates, bear hug
6. One arm KB upside down

7. BB Zercher
8. Double Plate, pinch




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