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Monday, Jul 31, 2017

7/31/17


Time
Strength;
Back Squat
3@70%
3@80%
3@85%

4 Min AMRAP’s with 3 min of rest in between each one:

A)
15 Deadlifts (135/185)
15 Push-ups

B)
12 Front Squats (85/115)
12 HSPU

C)
9 Power Cleans (85/115)
9 Bar Facing Burpees

**3 separate scores




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