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Tuesday, Aug 1, 2017

  

8/1/17


Time
Strength;
5 x 2 Push Press + 2 Push Jerk + 2 Split Jerk – work up to a heavy complex. *rest 2 min in between each set

B) WOD

For time:

5 Rounds
200 meter sprint
50 foot OH walking lunge (35/45)
*15 Min Cap

B) Core

Tabata – Toes to Bar

Chosen as WOD: Tue,Aug 1,2017



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