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Thursday, Aug 3, 2017

8/3/17


Time
Strength;
E.M.O.M for 10 Min.
Perform 2 Squat snatch
60 to 70%

WOD
20 min AMRAP
8 Burpee box jump overs (24/30)
2 Rope climbs
8 Ring Dips
2 Wall walks
8 Turkish get ups (35/25)




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