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Friday, Aug 4, 2017

8/4/17


Time
2017 Games Triple-G Chipper

For time:

100 pull-ups
80 sit-ups
60 one-legged squats, alternating
40 cal. row
20 dumbbell push presses

M 50-lb. dumbbell
F 35-lb. dumbbell

Time cap: 28 minutes
Rep mods for athletes that won't make the cap




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