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Monday, Aug 7, 2017

Happy Birthday andrew
  

8/7/17


Time
Strength;
Back Squat
3@70%
3@80%
3@85%
3@85%
3@85%

WOD

4 Rounds for time:

400 m run
24 Air Squats
12 Burpee Box Jump Overs (24/30)

Chosen as WOD: Mon,Aug 7,2017



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