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Tuesday, Aug 8, 2017

  

8/8/17


Rounds
Strength;
E.M.O.T.M. for 10 min.
5 Strict ring dips
3 Strict Pull ups

WOD
12 Min AMRAP
3 Squat Cleans (125/185)
35 Double unders
6 Toes to Bar

Chosen as WOD: Tue,Aug 8,2017



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