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Thursday, Aug 10, 2017

  

8/10/17


Time
Strength;
Back Squat
2@70%
2@80%
2@85%
1@90%

WOD
For Time
21 Power snatch (85/115)
21 Back squat
1 Min Rest
15 Sumo Deadlift high Pull
15 Front Squats
1 Min Rest
9 Overhead Squat
9 Push Press

*Use the same weight on all barbell movements
** 30 Min Cap**
9

Chosen as WOD: Thu,Aug 10,2017



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