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Friday, Aug 11, 2017

  

8/11/17


Time
WOD

10-9*8-7*6-5*4-3*2-1

With One Kettlebell

Push-Up
Row
Single Leg Romanian Deadlift
One Arm Swing
Clean
Press
OH Squat (mod Goblet Squat)

200m run on the '*'

Work one arm per round, switch each round
KB 35/55

Chosen as WOD: Fri,Aug 11,2017



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