PREV  7  NEXT   Most Recent Benchmark WOD was Danny on Sep 3,2015 (718 days ago)

Saturday, Aug 12, 2017

Anniversary Ian T-1
  

8/12/17


Time
Partner WOD:
AMRAP 26
In teams of 2 or 3:
60 Deadlifts (95/135)
30 Burpees
60 Front Squats
30 Burpees
60 Push Press
30 Burpees
AMRAP (in remaining time)
Clean & Jerk

One barbell/weight for the entire workout. Split reps as needed amongst team. Must finish all of the reps for each movement before moving on to the next movement.

Chosen as WOD: Sat,Aug 12,2017



PREV  7  NEXT