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Monday, Aug 21, 2017

  

8/21/17


Rounds
Strength;
Back Squat
3 Sets
3@70%

WOD

17 min AMRAP:

10 OH Walking Lunge (25/45)
15 KB Swings (55/70)
20 Wallballs (16/20)
200 meter Run

Chosen as WOD: Mon,Aug 21,2017





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