CrossFit Jensen Beach WODs for Aug 21,2017 http://crossfitjensenbeach.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170821 Daily Workouts for Aug 21,2017 en-us Mon, 21 Aug 2017 00:00:00 MST Mon, 21 Aug 2017 19:41:04 MST CrossFit Jensen Beach WODs for Aug 21,2017 http://crossfitjensenbeach.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170821 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitjensenbeach.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 8/21/17 Mon,Aug 21,2017 http://crossfitjensenbeach.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170821 http://crossfitjensenbeach.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170821 Mon, 21 Aug 2017 00:00:00 MST Strength;<br />Back Squat<br />3 Sets<br />3@70%<br /><br />WOD<br /><br />17 min AMRAP:<br /><br />10 OH Walking Lunge (25/45)<br />15 KB Swings (55/70)<br />20 Wallballs (16/20)<br />200 meter Run